Fast Weight Loss Exercise Program |
A fast
weight loss exercise program is fairly simple to develop and implement. The
real question is, "Can you stick with it long enough to lose weight?"
We all know
that exercise is important to maintaining a healthy body as well as a healthy
mind. We also know that exercise is an important ingredient in our plan to
control our body weight.
There are a
variety of fast weight loss plans available. Let's take a look at a fast weight
loss exercise program that you can implement immediately. You can use this fast
weight loss plan as described or tweak it to fit your individual preferences.
The best
fast weight loss exercise program is . . . walking! Are you surprised? Well, let's
take a look at why walking is the best of the fast weight loss plans.
Walking is
an aerobic exercise. Aerobic means literally "with air" and includes
activities that are moderately intense, activities that you can continue for
extended periods of time, and activities that use the large muscle groups in
our arms and legs.
Jogging, cycling,
skiing, and rowing are also forms of aerobic exercise. The reason walking is
the best choice is because it can be done by anyone at anytime, anywhere, by
ourselves, and with no special equipment. It's simple, invigorating, and
effective at assisting with weight loss.
Arguably
the most important benefit of walking is that it prepares us mentally for the
challenge of weight loss. The most important ingredient in any fast weight loss
plan is action. We must take action before any change will occur. Walking is an
action that is both simple and easy. The action of walking is a signal to our
subconscious that we are ready to include additional actions in our weight loss
regimen.
Aerobic
exercise offers specific benefits related to weight loss including:
Aerobic
exercise burns calories. Most of us discover that we consume less food when we
exercise on a regular basis. This combination of exercise and reduced calories
results in fast weight loss.
Aerobic
exercise burns both carbohydrates and fat during the first 30 minutes. After 30
minutes of aerobic exercise, your body primarily burns fat.
Muscle
burns more calories than fat. Aerobic exercise helps to increase muscle mass. Consequently,
you will be able consume more calories without gaining weight.
You will
find that a moderate amount of aerobic exercise will decrease your desire to
eat.
You will
also find that with a consistent amount of moderate aerobic exercise your
tendency to overeat will decrease. It is well-documented that both stress and
depression are reduced as a result of moderate aerobic exercise.
So, there
you have it! A fast weight loss exercise program can be structured around
moderate aerobic exercise, beginning with walking. And, the great news is that
you CAN stick with walking long enough to lose weight.
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