Usually we all seek to lose weight as fast and easy as
possible, and in top of that we want results right away. And if we don’t get
them, we just quit and move along.
Usually we all seek to lose weight as fast and easy as
possible, and in top of that we want results right away. And if we don’t get
them, we just quit and move along.
Frequently we become objective (to lose 1 kilo every
week) and if in one week it lowers solely half kilo or what is worse, nothing
happens, I get frustrated and that can lead me to no longer continue with the
plan I set and then I just quit it.
Even there are times the people unconsciously set
goals that are too hard to obtain so that I can leave it quickly, nobody (and I
include myself) wants to follow a diet!!!
We make it because it is healthy but when we choose
what it tastes better.
Does anybody likes lettuce?
If you want to follow your plan you need to set
reasonable and reachable goals. A study stated that when people lower 500g per
week, those people maintain long term descent.
It is the best objective that we can intend, to lower
500g for week and knowledge that some week won't lose weight. If you want to
lower quick we can also help you, of course, but I have to be conscious that in
some moment losing weight rate won’t be the one as desired. And I don't want to
frustrate myself for that reason, the following week I will achieve the
results.
The body is not something that reacts mathematically,
the weight it depends on many factors, as the retention of liquids, the
intestinal evacuation, the time in which weigh myself, that ingested the
previous night, if I ingested pizza or another very salted food I will surely
retain liquids, the same as if I began with an intense activity the previous
day.
Another cause of failure in a diet is to be very
strict with what you have to eat.
If I go to a party and I don't eat anything, or same
at home if I am extremely strict it is very difficult to be able to maintain
the plan and in the first time that comes out, you will think “I cannot make
diet" or "this is not for me", frustrating me once again, abandoning
and feeling badly.
These 2 forms of thinking "if I don't lower 1
kilo per week every week I’m not doing anything good at all" or "I
can’t make the diet because I ate an ice cream." are forms in that
consciously or unconsciously plot us the diet to ourselves.
In fact I don't want to make diet. Let us accept it!
Nobody wants to
make it, but they want to lose weight. Unfortunately these 2 factors are really
hard to join them together and make it work|Regrettably the 2 things join are
not able to work together}.
Perhaps it is time that you start making choices, and
make decisions in order to choose which path you want to go. By just choosing
to remain healthy, you will get results.
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